10 Nutrient-Dense Green Vegetables
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- At September 29, 2012
- By admin
- In Healthy Eating
Include these nutrient-dense foods regularly in your diet. A plant rich diet aids in digestion, hormone production and contains anti-oxidant vitamins and minerals.
- Mustard / Turnip / Collard Greens
- Kale
- Watercress
- Bok Choy
- Spinach
- Broccoli
- Chinese Cabbage
- Brussels Sprouts
- Swiss Chard
- Arugula