“tone up, trim down and have fun!”

 You may be out of shape, or in good shape and want to make it better, or looking for post-rehab or sports-specific exercise, or you may want to look good and feel great.

While you’re having fun in the private studio at Stonehouse Fitness, you’re taking care of your body, mind and spirit, and reaping the physical and psychological benefits of your individual exercise program.

 Physical benefits of exercise include:

• Increased energy and mental alertness
• Weight loss
• Toned, sculpted and stronger abs, arms and legs muscles
• Improved bone density
• Reduced pain
• Better heart and lung functioning
• Lowered blood pressure, cholesterol and triglycerides
• Increased range of motion
• Improved posture and balance
• Stabilized hips, shoulders and knees

Psychological benefits include:

• Reduced stress, anxiety and depression
• Enhanced mood
• Improved self-confidence

The list above is a sampling of the benefits of a regular exercise program: whatever your goals, the chances are that exercise can help.

Are you ready to take charge of your health and reap some of the benefits listed above?

Call or text Joyce at (805) 886-8510, or email joyce@stonehousefitness.com. She’ll be delighted to meet you.