Stonehouse fitness is creating a contact-free environment so you can exercise privately and worry free. Exercise in a comfortable outdoor space of beauty, serenity and cleanliness!
Stonehouse Fitness breaks away from the traditional open gym environment. You have the undivided attention of founder and National Academy of Sports Medicine certified trainer Joyce Carlisle. It’s about you, the person, and how you can boost your confidence, improve your mood, look and feel vibrant, recover from injuries, fit into your jeans, run a marathon, play with your grandchildren, or improve your overall health while maintaining your independence. All the exercise programs are customized for you individually to specifically meet your needs.
Whatever your goals or your level of fitness, Joyce customizes a fun, restorative, exercise program that matches your body and creates a joyful exercise experience. Check out the Golf Fitness Exercise Program to lengthen your drives, increase your endurance and enhance your overall extensibility and functionality. As you burn fat and build muscle, your program nurtures and supports you so that you’re inspired to find your strengths and reach for what’s possible for you and your body.
You will quickly notice exciting changes such as:
- Improve your mood and metabolic function
- Improve strength, endurance, balance and flexibility
- Reduce cholesterol and blood pressure, and increase your circulation
- You will look and feel more vibrant right away
And…if you’re really adventurous and crave excitement, join the Stonehouse Paddlers and explore the Santa Barbara Coastline in an outrigger canoe.